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Guide to Know About Different Kinds of Massages

A body massage is the best way to relieve stress and you feel energized.  It involves rubbing of the body using your hands. A massage therapist may apply gentle or strong pressure to your muscles or joints.

Kinds of Massages

  • Swedish massage – This massage is best for relaxation purpose and for managing any kind of minor pain. It works well for people who are new to massage therapy. It lasts for about 60-90 minutes.
  • Hot Stone Massage – It is suitable for people who have problem of muscle pain. The massage therapist uses heated stones on different areas of your body. It decreases muscle tension, blood flow improves. It is more costly than a Swedish massage.

  • Aromatherapy massage -This massage helps in reducing stress and anxiety, reduces depression, boosts your mood, and relieves pain. Best massages can be experienced at weekend spa ile Des Soeurs where you can have different types of massages which depend on your requirement like aromatherapy massage which includes oil.
  • Deep Tissue Massage – As the name suggests this massage uses more pressure. This works best if you have chronic muscle problems. The massage therapist applies deep finger pressure to remove tension from deep layers of your muscles.
  • Sports Massage – This massage promotes flexibility in sports, relieves pain and muscle tension. It works well if you have got an injury from using your muscles repeatedly.
  • Reflexology – This massage focuses on different pressure points in your feet, hand, and ears. It is good for you if you do not feel comfortable when your entire body is touched. It lasts for 30-60 minutes.
  • Shiatsu Massage – This is a Japanese type of massage which relieves stress, anxiety, and headache. The therapists make use of their palms, hands and thumbs to give massage to various points of your body.
  • Thai Massage – This massage helps in improving your energy level and circulation. This massage is more active as compared to another massage. The therapist stretches your body.

  • Prenatal Massage – This is meant for pregnant women. They are given gently and provide relaxation. It can be taken any time during the pregnancy period. It lasts for 45-60 minutes.
  • Couple’s Massage – This massage can be taken with a friend, spouse or a family member. Swedish and hot stone massages are mainly offered during a couple’s massage. It has the benefits of a regular massage and saunas.

Conclusion

Massage provides you with physical and emotional betterment. Depending upon your requirement you can choose the best massage type for you.

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