To understand plantar fasciitis, you have to know about plantar fascia, which is a thick ligament that runs from the heel to the front of the foot. Plantar fasciitis is a common orthopedic problem, plainly because the ligament often bears the brunt of daily life. The purpose of plantar fascia is to support the foot arc, but if there is too much pressure on the ligament, there can be inflammation, and in many cases, pain can be severe. Clinics like Innovative Wellness Group focus extensively on treatment of plantar fasciitis, and in this post, we are going to discuss some of the basic aspects.
Understanding the symptoms
Most people with plantar fasciitis complain of pain around the heel, especially around the arc and bottom. The pain may not seem extremely severe right away, but always continues to increase without attention or treatment. Generally, people feel the pain of plantar fasciitis on one foot only, but it can impact both feet. The pain can be extremely sharp for some patients, but for many, it’s more like a discomfort. The pain with plantar fasciitis feels worse in the morning, right when one takes the first steps, or if a person has been sitting idle for a while. The discomfort and inflammation can increase after an intense workout.
Risks and causes
People who are obese are more likely to suffer from plantar fasciitis, because that extra weight puts pressure on the ligament of the foot. Pregnant women may suffer from plantar fasciitis because of the increased in the last trimester. Runners may also suffer from the problem, and those who have an active lifestyle or stand continuously in day to day life may also get plantar fasciitis. People over the age of 40 are at a higher risk, and studies reveal that women are more likely to suffer from this as compared to foot. Some patients just have flat feet or high arc, which could be a cause of plantar fasciitis. If you have a tendency of foot pain, avoid footwear that doesn’t have enough arc support.
As far as treatment is concerned, almost every remedy/solution is about reducing the inflammation of plantar fascia ligament. In some cases, lifestyle and exercise changes can be recommended, and over the counter drugs can be suggested for reducing immediate pain and discomfort. Corticosteroid are also used as a part of the treatment. Consult a clinic today to know more!