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Weight Loss Myths and Facts: Eat Many Small Meals Rather Than Three Big Meals

Meal Times Myth 1A: Eat Many Small Meals Rather Than Three Big Meals

Debate = Many small meals, as opposed to three meals, is supposed to enhance weight loss by making you feel full for longer.  In a technical sense, this is supposed to prevent blood glucose from dipping low in between meals, which may cause you to become
hungry and overeat during the next main meal. Continue reading