Myth = It does not matter what time of day you eat. It is what and how much you eat and how much physical activity you do during the whole day that determines whether you gain, lose, or maintain your weight. No matter when you eat, your body will store extra calories as fat. Continue reading
Myth = Actually, research shows that people who skip meals are more likely to be heavier than those who eat three or more meals a day.This appears to especially true for those who skip a healthy breakfast each morning.
Debate = Many small meals, as opposed to three meals, is supposed to enhance weight loss by making you feel full for longer. In a technical sense, this is supposed to prevent blood glucose from dipping low in between meals, which may cause you to become
hungry and overeat during the next main meal. Continue reading