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Weight Loss Myths and Facts:Vegetarian diets mean weight loss and better health

Vegetarian Weight Loss PlanBest Weight Loss Diet Plan Myth 4B: A Vegetarian diet means you are sure to lose weight and be healthier.

Myth = As in non-vegetarian diets, vegetarian diets have their own set of challenges to nutritional adequacy. Nutrients that non-vegetarians normally consume from animal products may not always be found in a vegetarian eating plan. Additionally, vegetarians, just as non-vegetarians, can make poor food choices for weight loss and are not immune to being overweight.  Continue reading