Tag Archives: Thermic effect of food

Weight Loss Myths and Facts: Skipping Meals is a Good Way to Lose Weight

Meal Times Myth 1B: Skipping Meals is a Good Way to Lose Weight

Myth = Actually, research shows that people who skip meals are more likely to be heavier than those who eat three or more meals a day.This appears to especially true for those who skip a healthy breakfast each morning.

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