Tag Archives: Support Groups

Weight Loss Myths and Facts: Eat Many Small Meals Rather Than Three Big Meals

Meal Times Myth 1A: Eat Many Small Meals Rather Than Three Big Meals

Debate = Many small meals, as opposed to three meals, is supposed to enhance weight loss by making you feel full for longer.  In a technical sense, this is supposed to prevent blood glucose from dipping low in between meals, which may cause you to become
hungry and overeat during the next main meal. Continue reading

Too Much Information, Is This Adding To Our Stress?

In this TED Talk entitled “Will Our Kids Be a Different Species?”  Juan Enriquez  creates awareness around the idea that our brains may be evolving more rapidly than in any other time in our evolution; this may be due to the fact that we are trying to take-in as much data in a day than people used to take-in during a lifetime.  Can this explain the source of some of our stress?

Please check out Juan’s presentation and let me know what you think!

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