Tag Archives: success

Myths and Facts To Successful Weight Loss:Eating After 8:00 p.m. Causes Weight Gain

Meal Times Myth 1C: Eating After 8:00 p.m. Causes Weight Gain 

Myth = It does not matter what time of day you eat.  It is what and how much you eat and how much physical activity you do during the whole day that determines whether you gain, lose, or maintain your weight.  No matter when you eat, your body will store extra calories as fat. Continue reading

How to Create Your Own Powerful List of Values Part II, a Fundamental of Leadership.

English: One of the finest forms of creations ...
One of the finest forms of creations of nature,where the equilibrium between the sky and water exists,and make a natural harmony,on which people can understand the values of life… (Photo credit: Wikipedia)

As an executive health and wellness coach whose methodology includes identifying and understanding one’s core values, strengths and purpose, I thought why not write about the subject of values. The idea of honoring and trusting one’s values and using them as a personal rudder, steering oneself in the right direction day in and day out is not a new fundamental of leadership; however, like any good fundamental, successful people go back to them during times of imbalance.  Many of the techniques and exercises below are as a result of my training with Adler Learning International.

Today is Part II of a 3 part series on How to Create Your Own Powerful List of Values that are meaningful to you, and only you.  We will look at adding to your current list of values you created in Part I by working with a Values List.

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Get Out of Your Own Way!


Cover of "8,789 Words of Wisdom"
Cover of 8,789 Words of Wisdom Page 585

Yes, it’s “Words of Wisdom Wednesday” where I literally take a proverb, phrase or quote from the book entitled “8,789 Words of Wisdom” by Barbara Ann Kipfer, Workman Publishing Company, Inc. that resonates with me at the moment and explain the why, what, when or how of it.

Today’s phrase is: Get Out of Your Own Way!


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