Tag Archives: Saturated fat

Myths and Facts To Successful Weight Loss: Trans Fats are the most unhealthy fat and should be avoided.

"No Trans Fat Here!"Types of Food Myth 2D: Trans Fats are the most unhealthy fat and should be avoided.

Fact = Your diet plan must avoid Trans fats as much as possible, because they raise your bad cholesterol or LDL and are not heart healthy.  They also tend to lower the good cholesterol or HDL in your blood.  Trans fat is in many processed foods made with shortening or with partially hydrogenated or hydrogenated vegetable oils.

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