Tag Archives: Physical exercise

Myths and Facts To Successful Weight Loss:Eating After 8:00 p.m. Causes Weight Gain

Meal Times Myth 1C: Eating After 8:00 p.m. Causes Weight Gain 

Myth = It does not matter what time of day you eat.  It is what and how much you eat and how much physical activity you do during the whole day that determines whether you gain, lose, or maintain your weight.  No matter when you eat, your body will store extra calories as fat. Continue reading

Weight Loss Myths and Facts: Skipping Meals is a Good Way to Lose Weight

Meal Times Myth 1B: Skipping Meals is a Good Way to Lose Weight

Myth = Actually, research shows that people who skip meals are more likely to be heavier than those who eat three or more meals a day.This appears to especially true for those who skip a healthy breakfast each morning.

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Walking Can Be a Moving Meditation!

Cover of "8,789 Words of Wisdom"
8,789 Words of Wisdom Page 540

Yes, it’s “Words of Wisdom Wednesday” where I literally take a proverb, phrase or quote from the book entitled “8,789 Words of Wisdom” by Barbara Ann KipferWorkman Publishing Company, Inc. that resonates with me at the moment and explain the why, what, when or how of it.

Today’s phrase is: Walking Can Be A Moving Meditation!

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