Types of Food Myth 2D: Trans Fats are the most unhealthy fat and should be avoided.
Fact = Your diet plan must avoid Trans fats as much as possible, because they raise your bad cholesterol or LDL and are not heart healthy. They also tend to lower the good cholesterol or HDL in your blood. Trans fat is in many processed foods made with shortening or with partially hydrogenated or hydrogenated vegetable oils.
There are at least 18 good reasons as to why you need, if you already haven’t, to include physical activity to your daily routine, beginning today and going forward for the rest of your life. I know, you are a busy executive, entrepreneur or business leader and you don’t have the time; please take a moment to read the list and follow the exercise found below the list and let me know if you still don’t have the time and why.