Tag Archives: heart rate

A Great Resistance-Band Workout!

If you are a veteran of the gym and looking to try something different to maintain or improve your health and wellness, new to exercise or a busy executive, I suggest trying resistance-bands.  I just started doing a resistance-band routine and I find it enjoying and a great break from traditional resistance training.  In fact, I am pleasantly surprised by how effective the bands are in improving my range of motion and core!

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