Tag Archives: Glycemic Index

Myths and Facts To Successful Weight Loss:Types of potatoes and how they are cooked influence health effects.

Types of Food Myth 2B: Types of potatoes and how they are cooked influence health effects.

Fact = According to the Glycemic Index (GI) ratings of potatoes, baked potatoes and French fries have a very high GI rating, while boiled new potatoes have a lower GI rating. Continue reading