Tag Archives: fitness

Myths and Facts To Successful Weight Loss:Low/Non-fat food products have few calories and can be eaten anytime and as desired.

Types of Food Myth 2C: Low and Non-fat food products have very few calories and can be eaten anytime and as desired.

Myth = It is true that a  low-fat or non-fat food is often lower in fat than the same size portion of the full-fat natural version, so fat-free products may help reduce overall dietary fat, but they are not the magical formula for attaining and maintaining a healthy weight. Continue reading

A Great Resistance-Band Workout!

If you are a veteran of the gym and looking to try something different to maintain or improve your health and wellness, new to exercise or a busy executive, I suggest trying resistance-bands.  I just started doing a resistance-band routine and I find it enjoying and a great break from traditional resistance training.  In fact, I am pleasantly surprised by how effective the bands are in improving my range of motion and core!

Continue reading