In this three-minute and twenty-two second TED Talk, Dr. Dean Ornish provides some revealing and somewhat shocking data around chronic diseases such as cardiovascular disease (CVD), diabetes and hypertension. Continue reading
There are at least 18 good reasons as to why you need, if you already haven’t, to include physical activity to your daily routine, beginning today and going forward for the rest of your life. I know, you are a busy executive, entrepreneur or business leader and you don’t have the time; please take a moment to read the list and follow the exercise found below the list and let me know if you still don’t have the time and why.
With all the confusion about what it means to live a healthy lifestyle, here is a video, by Dr. Mike Evans, that clearly outlines the number one treatment to improving your overall health and wellbeing. Do you know what it is? And if so, why aren’t you taking the treatment?
Click here to watch video on YouTube: http://youtu.be/3F5Sly9JQao