Tag Archives: Carbohydrate

Myths and Facts to Successful Weight Loss: Carbohydrates are bad for your diet plan.

Good weight loss diet plans include carbohydrates.Carbohydrates Myth 3A: Carbohydrates are bad for your diet.

Myth = It used to be fat that got the bad rap many years ago and now its carbohydrates taking the finger-pointing when to comes to our being overweight.  When trying to lose weight, be mindful of the kinds of carbohydrates we are eating and of course, how much we are eating. That doesn’t mean we should ban all carbohydrates from our weight loss diet plan. Continue reading

Myths and Facts To Successful Weight Loss:Types of potatoes and how they are cooked influence health effects.

Types of Food Myth 2B: Types of potatoes and how they are cooked influence health effects.

Fact = According to the Glycemic Index (GI) ratings of potatoes, baked potatoes and French fries have a very high GI rating, while boiled new potatoes have a lower GI rating. Continue reading