Tag Archives: Carbohydrate Diet Plan

Myths and Facts to Successful Weight Loss: Carbohydrates are bad for your diet plan.

Good weight loss diet plans include carbohydrates.Carbohydrates Myth 3A: Carbohydrates are bad for your diet.

Myth = It used to be fat that got the bad rap many years ago and now its carbohydrates taking the finger-pointing when to comes to our being overweight.  When trying to lose weight, be mindful of the kinds of carbohydrates we are eating and of course, how much we are eating. That doesn’t mean we should ban all carbohydrates from our weight loss diet plan. Continue reading