Tag Archives: Calorie

Myths and Facts To Successful Weight Loss:Eating After 8:00 p.m. Causes Weight Gain

Meal Times Myth 1C: Eating After 8:00 p.m. Causes Weight Gain 

Myth = It does not matter what time of day you eat.  It is what and how much you eat and how much physical activity you do during the whole day that determines whether you gain, lose, or maintain your weight.  No matter when you eat, your body will store extra calories as fat. Continue reading