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Myths and Facts to Successful Weight Loss: High-protein/low-carbohydrate diets are a healthy way to lose weight.

Is a high protein low carb the best weight loss diet plan?Best Weight Loss Diet Myth 4AHigh-protein/low-carbohydrate diets are a healthy way to lose weight.

Myth = The long-term health effects of a high-protein/low-carbohydrate (HPLC) diet are unknown. But, by getting most of our daily calories from high-protein foods like meat, eggs, and cheese we are following a diet plan that has a higher percentage of fat calories, saturated fat at that, and thus raises the risk of heart disease. Is this the best weight loss diet plan you want to follow? Continue reading