Category Archives: Knowing Yourself / Being Your Best Self

What’s your 200-year plan?

Here is a thought provoking TED Talk by the future minded Indian artist Raghava KK entitled “What’s your 200-year plan?”  As coaches, we always encourage and support our clients in setting goals.  I believe there are some good takeaways, especially about the idea of creativity being our greatest gift to ourselves and the wonderful planet we live in. Please check it out!

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Words of Wisdom Wednesdays

Cover of "8,789 Words of Wisdom"
Cover of 8,789 Words of Wisdom

Yes, it’s “Words of Wisdom Wednesday” where I literally take a proverb, phrase or quote from the book entitled “8,789 Words of Wisdom” by Barbara Ann Kipfer, Workman Publishing Company, Inc. that seems to resonate for me that day and explain what it means for me.

Today’s phrase is: Don’t wait for the ideal time to begin something!

For me, this phrase is about taking action and implementing change.  For those of us who want to start a business, reorganize a company, implement a new computer system, learn to play the guitar, create a website/blog, change careers, get into better shape, end a relationship, look for that special someone, have that difficult conversation or just do something new, then you can probably relate to today’s phrase. So, how do you take action and implement change? What is your change style?

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18 Health Benefits to Physical Activity!


There are at least 18 good reasons as to why you need, if you already haven’t, to include physical activity to your daily routine, beginning today and going forward for the rest of your life.  I know, you are a busy executive, entrepreneur or business leader and you don’t have the time; please take a moment to read the list and follow the exercise found below the list and let me know if you still don’t have the time and why. 

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