Category Archives: Knowing Yourself / Being Your Best Self

Walking Can Be a Moving Meditation!

Cover of "8,789 Words of Wisdom"
8,789 Words of Wisdom Page 540

Yes, it’s “Words of Wisdom Wednesday” where I literally take a proverb, phrase or quote from the book entitled “8,789 Words of Wisdom” by Barbara Ann KipferWorkman Publishing Company, Inc. that resonates with me at the moment and explain the why, what, when or how of it.

Today’s phrase is: Walking Can Be A Moving Meditation!

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How to Create Your Own Powerful List of Values Part I, a Fundamental of Leadership.

As an executive health and wellness coach whose methodology includes identifying and understanding one’s core values, strengths and purpose, I thought why not write about the subject of values.  The idea of honoring and trusting one’s values and using them as a personal rudder, steering oneself in the right direction day in and day out is not a new fundamental of leadership; however, like any good fundamental, successful people go back to them during times of imbalance. Many of the techniques and exercises below are as a result of my training with Adler Learning International.

Today is Part I of a 3 part series on How to Create Your Own Powerful List of Values that are meaningful to you, and only you.  If you do the work and complete all the exercises, you will have created that indestructible rudder all good leaders lean on for sustained success.

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Is Today’s Leadership Addicted to Risk?

Days before this TED talk entitled Addicted to Risk, journalist Naomi Klein was on a boat in the Gulf of Mexico, looking at the catastrophic results of BP’s risky pursuit of oil. She argues that our societies have become addicted to extreme risk in finding new energy, new financial instruments and more … and too often, we’re left to clean up a mess afterward. Klein’s question: What’s the backup plan?

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