Category Archives: Fitness

50 Best and Worst Beach Bodies

Good phyical appearance is a result of a healthy lifestyle.
No Vanity Here!

For many of us, the primary reason for leading a healthy lifestyle that includes physical activity is simply to ensure a good quality of life for many years and decades to come. Another popular and valid reason is to naturally improve, or at least maintain, our current physical appearance for as long as we can, in other words, vanity!

I don’t know anyone who doesn’t enjoy those very rare moments in life when a total stranger, with great sincerity, incorrectly guesses our age confirming that we are successfully defying the physical effects of aging.  Some are indeed succeeding in looking fit and healthy, most are not, at least not without some strategically placed makeup, clothing or cosmetic surgery (or Photoshop for those celebs in print) and even then we still need to suspend some of our disbelief, ok, most of it.

Do you include yourself in the physically active group of people who don’t know why they aren’t getting results?  Are there times when you ask “why do I look like my slug of a neighbour whose greatest form of exercise are short walks to and from the refrigerator and car?” Then here is your opportunity to get a tip from a professional who not only knows, but has been there. Continue reading

18 Health Benefits to Physical Activity!


There are at least 18 good reasons as to why you need, if you already haven’t, to include physical activity to your daily routine, beginning today and going forward for the rest of your life.  I know, you are a busy executive, entrepreneur or business leader and you don’t have the time; please take a moment to read the list and follow the exercise found below the list and let me know if you still don’t have the time and why. 

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A Great Resistance-Band Workout!

If you are a veteran of the gym and looking to try something different to maintain or improve your health and wellness, new to exercise or a busy executive, I suggest trying resistance-bands.  I just started doing a resistance-band routine and I find it enjoying and a great break from traditional resistance training.  In fact, I am pleasantly surprised by how effective the bands are in improving my range of motion and core!

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